What a good practice. Kukkutasana! I have landed in it twice now after Garbha Pindasana and been able to hold it. Very exciting. I had landed it before but not with the same confidence I've had in my last two practices.
I slept later than I had planned (7am) and didn't make it to practice until 8am. This was good though. I needed the rest. I did my full practice and worked extra hard in back bends. I did drop backs and had some assistance with what seems to be my stuck point. The teacher thinks I am not engaging in my legs/hips enough. The other teacher said, strong quads! It's nice to have some direction, it helps keep me motivated.
I decided this morning that I am going to stop in Mysore and practice with Saraswathi after my practice time in Goa. We have some friends that live in Bangalore so we can visit with them then too.
The last 5 weeks of my school semester are upon me. I'm very busy with school but I am committed to my practice more than ever. I feel so good when I have done the primary series. It helps me with all the stress that school is causing.
I am a better person when I practice.
I slept later than I had planned (7am) and didn't make it to practice until 8am. This was good though. I needed the rest. I did my full practice and worked extra hard in back bends. I did drop backs and had some assistance with what seems to be my stuck point. The teacher thinks I am not engaging in my legs/hips enough. The other teacher said, strong quads! It's nice to have some direction, it helps keep me motivated.
I decided this morning that I am going to stop in Mysore and practice with Saraswathi after my practice time in Goa. We have some friends that live in Bangalore so we can visit with them then too.
The last 5 weeks of my school semester are upon me. I'm very busy with school but I am committed to my practice more than ever. I feel so good when I have done the primary series. It helps me with all the stress that school is causing.
I am a better person when I practice.
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