I love the difference in the way I feel (during &) after a yin yoga class from the way I feel (during &) after my Ashtanga yoga practice. It is over and I am relaxed, not sweaty, ready for a quiet evening doing homework and dinner with my hunnie. It's the perfect Sunday evening activity.
Some of the poses do stretch enough to cause soreness and a little pain. Not sharp pain or lasting pain that would be bad, of course. It feels so lovely to stretch my side body and parts of me that are used but not thought of during the week, like my ankles. The yin teacher is passionate about this style of yoga, she is a great teacher for it because she believes in it. Of course when someone isn't bs-ing their way through a class it is noticeable and always better.
I'm off to finish my maths.
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